Elizabeth Layton was an elderly woman who had suffered severe life-long depression as a result of bi-polar illness. She healed herself through the use of contour drawing, which she began in 1977 at the age of 68.
visit her site to learn more

Email: The Sweet, The Funny, and The Totally Annoying!

Are your friends in the habit of sending you funnies, chain letters and lengthy inspirational stories? Most of all, are you in the habit of reading them all?

Fall in love with your DELETE button! Your attention is precious.

Find a kind way of saying “thanks for thinking of me, I love getting personal messages from you but really don’t’ have the time to read all the other emails even though they’re …”

Skim over the message and make a conscious choice whether it’s truly worth reading.

Re-consider #1

Next time you’re expecting company, don’t worry so much about having your place all cleaned up! In fact, how about leaving a few things “undone” on purpose!? It’ll save you time, helps you learn to care less about appearances and gives your visitors permission to chill and not compare the mess they left behind with your “perfect” surroundings. If you stress over being judged for how much (or little) you clean, consider this: Are your friends really so shallow that they would hold your housekeeping against your character? Is it fair for you to expect that from them?

Smelling the sun? Huh? Seeing its light, sure. Feeling the warmth on your shoulders, sure thing. But does it have a smell? How do we know whether it does or doesn’t? The truth is that we can’t really know if its fragrance is mixed in with everything else our nose is getting a whiff of.

During our waking hours,

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